Sometimes life becomes hard to handle alone. For me, therapy is about more than just reducing painful symptoms — it is also a space to explore life's existential questions, understand who you are, and find deeper meaning in existence.

Whether you want to break stuck patterns of thought and behaviour, understand yourself and your relationships better, or need to process things that have happened, you are welcome. I offer psychotherapy for adults and adolescents.

What I help with

• Anxiety and social anxiety
• Depression
• Grief and loss
• Trauma and life burdens
• Low self-esteem
• Relationship difficulties and breakups
• Eating disorder difficulties
• Rumination and worry

Background

I am a psychologist specialist educated at the University of Bergen. I have broad clinical experience from specialist health services, private practice, the addiction field, as well as depression treatment at Modum Bad.

Approach

For me it is crucial that therapy fits you, not the other way around. I always adapt the method to the person I meet, drawing on Psychodynamic Therapy (ISTDP), Cognitive Behavioural Therapy (CBT) and trauma therapy (EMDR). Together we work both to understand where you are stuck and what you need in order to move forward.

Get in touch

The threshold for seeking help should be low. You are warmly welcome to try a no-obligation first session.