[{"data":1,"prerenderedAt":179},["ShallowReactive",2],{"booking-therapist-en-werner":3,"footer-therapists-en":154,"booking-other-en":140,"booking-availability-index":159,"footer-posts-en":178},{"id":4,"title":5,"body":6,"bookingFacts":120,"bookingUrl":124,"credentials":125,"dateModified":126,"description":127,"draft":128,"extension":129,"meta":130,"navigation":131,"ogImage":132,"path":135,"portrait":136,"portraitAlt":137,"portraitHeight":138,"portraitWidth":139,"robots":140,"role":141,"schemaOrg":140,"seo":142,"sitemap":145,"stem":146,"strengths":147,"summary":151,"translationKey":152,"__hash__":153},"therapists_en\u002Fpsychologists\u002Fwerner.md","Werner Sævland",{"type":7,"value":8,"toc":112},"minimark",[9,13,21,26,45,49,52,55,59,62,65,89,92,101,105],[10,11,12],"p",{},"I believe most people have the potential for change and a better life — but that experiences, systems and relationships can often feel as if they are holding you back. That is why I meet you without judgement, with room for the story and the limitations you are actually standing in.",[10,14,15,16,20],{},"Meeting a complete stranger with an expectation that you will be open can feel scary. The aim in our conversations is that you first and foremost feel understood. Over time you will be able to meet yourself with more compassion, and it becomes easier to find hope and motivation for the changes ",[17,18,19],"em",{},"you"," sense are right in your life. You are the expert on your own life. I am an outsider who only wants you to choose what you yourself experience as meaningful. I do not have all the answers. Together we find both questions and possible answers along the way, and we tailor, step by step, ways of being that you feel make sense to try out.",[22,23,25],"h2",{"id":24},"what-i-help-with","What I help with",[27,28,29,33,36,39,42],"ul",{},[30,31,32],"li",{},"Attention difficulties",[30,34,35],{},"Emotion regulation",[30,37,38],{},"Relationship challenges",[30,40,41],{},"Identity and motivation",[30,43,44],{},"Anxiety",[22,46,48],{"id":47},"background","Background",[10,50,51],{},"I am open about what shapes how I meet others: my own ADHD, the struggle to be a good father, husband and friend, and the experience of living and working in a cross-cultural everyday life and raising children who grow up between several cultures. It is not something I hide — for some people, that is precisely why it makes sense to talk with me.",[10,53,54],{},"I am often extra attentive to you if you feel different or marginalised — whether it is about what you were born with (for example neurodivergence, gender, sexuality, ethnicity or disability), or about having views or a worldview that sit outside what is typical.",[22,56,58],{"id":57},"approach","Approach",[10,60,61],{},"Everyone has wants and avoidances. Avoidance often takes most of the attention and energy — at the expense of what feels good, fun, creative, meaningful and rewarding. We can get stuck in the attempt to remove discomfort completely, something that is rarely possible without also sacrificing some of what we actually want.",[10,63,64],{},"That is why much of the work is about catching sight of what you are stuck trying to avoid — situations, feelings, thoughts or ways of acting — in order to ease the pain. When the patterns become visible, a choice opens up: keep chasing a life without discomfort, or tolerate discomfort and risk in order to move towards what matters.",[10,66,67,68,72,73,76,77,80,81,84,85,88],{},"I have experience in both ",[69,70,71],"strong",{},"Dialectical Behaviour Therapy (DBT)"," and ",[69,74,75],{},"family therapy",", but for most people I work with ",[69,78,79],{},"Acceptance and Commitment Therapy (ACT)",". For me, therapy is a process both towards ",[17,82,83],{},"accepting what is"," (without having to fix everything), and towards ",[17,86,87],{},"changing"," something of significance that can be bounded and that has potential for change — whether in yourself or in your surroundings. The two processes can sound like opposites, but both are needed: some things have to be lived with, some things deserve to get better.",[10,90,91],{},"When therapy works, many people notice that they start to see small moments they previously took for granted — narratives, avoidance impulses, habitual ways of handling situations. They make more conscious and courageous choices, experience a sense of mastery in finding that discomfort is something they can bear, and eventually also seek out challenges in order to grow — not only to «put up with it».",[10,93,94,95,100],{},"I like to work in the here-and-now: what is needed to take the next step. The past can be important for understanding how your life has been shaped, but it is rarely the past alone that makes everyday life better. If you primarily want a psychodynamic approach, you should consider ",[96,97,99],"a",{"href":98},"\u002Fen\u002Fpsychologists\u002Fsolveig\u002F","Solveig",".",[22,102,104],{"id":103},"get-in-touch","Get in touch",[10,106,107,108],{},"The threshold for getting in touch should be low. You are welcome to book a session directly at a time that works for you. I am available in Norwegian morning hours (until 11:00 summer time), and I speak both Norwegian and English. If you have questions about me and how I work, you are welcome to write to ",[96,109,111],{"href":110},"mailto:wersav@pm.me?subject=Enquiry%20via%20aspirer.no&body=Hi%20Werner%2C%0A%0AI%27m%20getting%20in%20touch%20via%20your%20profile%20on%20aspirer.no.%0A%0A","wersav@pm.me",{"title":113,"searchDepth":114,"depth":114,"links":115},"",2,[116,117,118,119],{"id":24,"depth":114,"text":25},{"id":47,"depth":114,"text":48},{"id":57,"depth":114,"text":58},{"id":103,"depth":114,"text":104},[121,122,123],"Available in Norwegian morning hours (until 11:00 summer time).","Works with adolescents, adults, and families.","Sessions in Norwegian and English.","https:\u002F\u002Fwww.ledigpsykolog.no\u002Fwerner-sævland\u002F","HPR: 10094415, SRP: 2308002","2026-08-14","Psychologist for adolescents and adults who feel stuck or misunderstood — towards more clarity, acceptance, and choices that make sense, without ready-made answers.",false,"md",{},true,{"props":133},{"title":5,"description":134,"author":5},"Psychologist · video sessions for adolescents and adults","\u002Fpsychologists\u002Fwerner","\u002Fimg\u002Ftherapists\u002Fwerner.jpg","Portrait of Werner Sævland",1512,900,null,"Psychologist",{"title":143,"description":144},"Werner Sævland – psychologist · Aspirer.no","Psychologist Werner Sævland offers video sessions for attention, emotions, relationships, anxiety, identity and motivation. Book a session via his profile.",{"loc":135},"psychologists\u002Fwerner",[148,149,150],"Meets you without a ready answer. You are the expert on your life; together we find experiments that make sense for you.","Open about his own ADHD, about being a father, husband and friend, and about living and raising children across cultures.","Especially attentive to you if you feel different, or know the feeling of being on the outside and of loneliness.","A psychologist for you if you feel stuck or misunderstood — towards more clarity, acceptance, and choices that make sense, without ready-made answers.","werner","mmlQECeaEbw2LKKoq8znhYkT5_hfKbAuw93XlBHHRFU",[155,158],{"path":156,"title":157,"draft":128},"\u002Fpsychologists\u002Fsolveig","Solveig Madsen Kongsengen",{"path":135,"title":5,"draft":128},{"schema":160,"generatedAt":161,"therapists":162},"aspirer.availability.list.v1","2026-11-05T09:03:24.240178Z",[163,172],{"profileKey":164,"timezone":165,"updatedAt":166,"slotCount":167,"truncated":128,"nextStart":140,"durationMinutes":168,"minNoticeMinutes":169,"priceNok":170,"cancelHours":171},"solveig","Europe\u002FOslo","2026-11-05T05:51:46.772000Z",0,45,15,1400,48,{"profileKey":152,"timezone":173,"updatedAt":174,"slotCount":175,"truncated":131,"nextStart":176,"durationMinutes":168,"minNoticeMinutes":168,"priceNok":170,"cancelHours":177},"Asia\u002FTaipei","2026-11-05T08:32:00.860000Z",100,"2026-11-06T05:00:00Z",24,[],1793869404607]